|
|
|
group fitness
| |
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
SUNDAY |
|
| A.M. |
|
|
|
|
|
|
|
A.M. |
| 6:30 |
Fit & Firm
Javier |
Spin
Michelle |
|
Total Body
Michelle |
Spin
Cat |
|
|
6:30 |
| 8:00 |
Extreme
Vinyasa
Leah |
|
|
|
|
Boxing 101
kevi n |
|
8:00 |
| 9:00 |
|
|
|
|
|
RX Stretch
Diana |
Spin
Cat |
9:00 |
| 9:30 |
Impact
John |
Boxing 101
kevin |
H.E.A.T
Melissa |
Boxing 101
kevin |
H.E.A.T
Melissa |
|
|
9:30 |
| 10:00 |
|
|
|
|
|
*stepography
Melissa |
|
10:00 |
| 10:30 |
Pilates
Tatiana |
RX Stretch
Diana |
Core yoga
Miya |
Fit Forever
Ivy |
Equipoise
Melissa |
|
Tai Chi
Roberto |
10:30 |
| 11:30 |
|
|
|
|
|
Spin
Sujeilee |
Self-
Defence
Roberto |
11:30 |
| P.M. |
|
|
|
|
|
|
|
P.M. |
| 12:00 |
stregnth &
condtioning
Kimani |
|
|
|
|
|
|
12:00 |
| 12:45 |
|
|
|
|
|
Vinyasa
Karen |
Pilates
Megan |
12:45 |
| 1:30 |
Fit Forever
Ivy |
Fit Forever
Ivy |
|
|
|
|
|
1:30 |
| 2:30 |
|
|
|
|
|
|
pre-natal yoga
adele |
2:30 |
| 3:30 |
|
|
|
|
|
Tai Chi
Sai Ying |
Total Body
Fusion
Leah |
3:30 |
| 4:30 |
|
|
|
|
|
Pilates
Tatiana |
|
4:30 |
| 5:30 |
|
|
Hatha
Judy |
|
|
|
*Vinyasa
Judy |
5:30 |
| 6:30 |
Chisel
Sujeilee |
Boot Camp
javier |
Kettle Bell
Ilya |
6:15 Kettle Bell
Ilya |
Dharma Groove
Karen |
|
**3 classes left |
6:30 |
| 7:30 |
Spin
Sujeile(temp) |
Spin
Sujeile |
Boxing 101
kevin |
7:15 Hatha
Kimberly |
|
|
|
7:30 |
| 8:30 |
Pilates
Megan |
Vinyasa
Miya |
|
8:15 Pilates
Megan |
|
|
|
8:30 |
child care hours
monday: 8am - 1.30 pm & 4 pm - 8 pm
tuesday & wednesday: 8am - 1pm & 4pm - 8pm
thursday: 8 am - 1.30 pm
friday: 8 am - 1 pm
saturday & sunday: 8 am - 2 pm
|
|
