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S Clubs Fitness Spa & LifeStyle
Fall 2011 Group Fitness Schedule
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MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
SUNDAY |
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| A.M. |
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A.M. |
| 6:30 |
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Spin
w/ Deborah |
Body Design
w/ Javier |
Total Body
w/ Michelle |
Spin
TBA |
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6:30 |
| 7:00 |
Kettlebell
w/ Cheyne |
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7:00 |
| 7:30 |
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7:30 |
| 8:05 |
Gentle Yoga
w/ Tina |
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Boxing 101
w/ kevin |
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8:05 |
| 9:00 |
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Spin
w/ Rosa P. |
9:00 |
| 9:10 |
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Rx Stretch
w/ Lisa |
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9:10 |
| 9:30 |
Impact
w/ John.M |
Boxing 101
w/ kevin |
Body Circuit
w/ John.M |
Boxing 101
w/ kevin |
Body Design
w/ Javier |
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9:30 |
| 10:00 |
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10:00 |
| 10:30 |
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Spin
w/ Rosa L. |
Head to Toe Conditioning
w/ Rosa P. |
10:30 |
| 10:40 |
Pilates
w/ Tatiana |
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Core Yoga
w/ Miya |
*Fit Forever
(75 min.)
w/ Ivy |
Core Strength
w/ Tatiana |
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10:40 |
| 11:35 |
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Fit Forever
w/ Ivy
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Mega Mix: Conditioning
w/ Melissa |
Zumba
w/ Anny |
11:35 |
| 12:45 |
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Zumba
(1hr)
w/ Daisy |
Pilates
w/ Megan |
12:45 |
| 2:30 |
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Cardio Kickboxing
w/ Frank |
2:30 |
| 3:00 |
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3:00 |
| 3:30 |
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*Yoga (75 min.)
w/ Caitlin |
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3:30 |
| 4:30 |
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Tai Chi
w/ Roberto |
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4:30 |
| 5:30 |
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Rx Stretch
w/ Lisa |
Hatha
w/ Judy |
Pilates Sculpt.
w/ Rosa L. |
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5:30 |
| 6:00 |
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**Vinyasa
(90 min.)
w/ Judy |
6:00 |
| 6:30 |
Zumba
w/ Daisy |
Boot Camp
w/ Javier |
Zumba
w/ Lisa |
Tread & Shed
w/ Javier |
Jamaican Dance Hall Aerobics
w/ Adina |
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6:30 |
| 7:30 |
Cardio Kickboxing
w/ Ilana |
Spin
w/ Deborah |
Spin
TBA |
*Yoga
(75 min.)
w/ Miya |
Pilates
w/ Lauren |
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7:30 |
| 8:35 |
Pilates
w/ Megan |
Fight Fitness
TBA |
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8:35 |
HOURS OF OPERATION
Monday - Thursday: 5:30am to 11:00pm
Friday : 5:30am to 10:00pm
Saturday & Sunday: 7:00am to 8:00pm
** These classes are over 90 minutes long
* These classes are 75 minutes long
808 Union Street Brooklyn, NY
718-783-4343
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