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S Clubs Fitness Spa & LifeStyle
Fall 2011 Group Fitness Schedule

                     

  MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY  
A.M.               A.M.
6:30   Spin
w/ Deborah
Body Design
w/ Javier
Total Body
w/ Michelle
Spin
TBA
    6:30
7:00 Kettlebell
w/ Cheyne 
            7:00
7:30               7:30
8:05 Gentle Yoga
w/ Tina
        Boxing 101
w/ kevin
  8:05
9:00             Spin
w/ Rosa P.
9:00
9:10           Rx Stretch
w/ Lisa
  9:10
9:30 Impact
w/ John.M
Boxing 101
w/ kevin
Body Circuit
w/ John.M
Boxing 101
w/ kevin
Body Design
w/ Javier
    9:30
10:00               10:00
10:30           Spin
w/ Rosa L.
Head to Toe Conditioning
w/ Rosa P.
10:30
10:40 Pilates
w/ Tatiana
  Core Yoga
w/ Miya
*Fit Forever
(75 min.)
w/ Ivy
Core Strength
w/ Tatiana
    10:40
11:35  

 

Fit Forever
w/ Ivy

      Mega Mix: Conditioning
w/ Melissa
Zumba
w/ Anny
11:35
12:45           Zumba
(1hr)

w/ Daisy
Pilates
w/ Megan
12:45
2:30             Cardio Kickboxing
w/ Frank
2:30
3:00               3:00
3:30           *Yoga (75 min.)
w/ Caitlin
  3:30
4:30           Tai Chi
w/ Roberto
  4:30
5:30   Rx Stretch
w/ Lisa
Hatha
w/ Judy
Pilates Sculpt.
w/ Rosa L.
      5:30
6:00             **Vinyasa 
(90 min.)
w/ Judy
6:00
6:30 Zumba
w/ Daisy
Boot Camp
w/ Javier
Zumba
w/ Lisa
Tread & Shed
w/ Javier
Jamaican Dance Hall Aerobics
w/ Adina
    6:30
7:30 Cardio Kickboxing
w/ Ilana
Spin
w/ Deborah
Spin
TBA
*Yoga 
(75 min.)
w/ Miya
Pilates
w/ Lauren
    7:30
8:35 Pilates
w/ Megan
Fight Fitness
TBA
          8:35

 


HOURS OF OPERATION

 Monday - Thursday: 5:30am to 11:00pm
Friday : 5:30am to 10:00pm
Saturday & Sunday: 7:00am to 8:00pm

** These classes are over 90 minutes long
* These classes are 75 minutes long

808 Union Street Brooklyn, NY
718-783-4343