Train like the pros! Test your stamina as you sharpen your reflexes with time honored boxing techniques! Learn to slip, weave, block and punch from our professional boxing instructor. It's gonna hurt in a good way!
Please contact the club for rates.
Pilates Reformer Series
Develop control and balance. Lengthen and tone. Realign and stabilize. Fluid and rythmic, the reformer is a great way to transform your body from the inside out.
We also offer Pre/Post Natal reformer training.
Flex therapy - Stretching is the most neglected component of fitness programming. Usually done before or after exercise, stretching is a minor detail in most exercise routines. Our technicians will teach you how to safley and properly stretch your entire body using a series of biomechanically correct techniques and movement patterns.
Proper flexibilty training improves posture, blood circulation, respiratory function, increased energy and joint range of motion. The results are immediate and the feeling is divine.
