CLICK THE GROUP FITNESS TAB ABOVE TO VIEW THE CLASS SCHEDULE

Strength and Cardio:  The focus of these classes is to tone the upper and lower body.  Learn proper exercise techniques while strengthening your heart and lungs.  Increase energy, stamina and burn fat.  These high-octane classes may incorporate kickbooxing, step bench, free weights and physio-ball programming.

Impact              Total Body        Kettle Bell    Fit Forever

Stepography   Self Defense    H.E.A.T.        Fit & Firm 

Boot Camp      Total Body Fusion                Chisel

Corrective Exercise:  The programming for these classes will put the "fun" back in functional training.  Designed to promote joint health, improved posture, flexibility and balance, these classes give you a better understanding of your body and how it works.  Release years of tension using therapeutic exercise programming in addition to various stretches and strengthening techniques.  These are safe classes to take even if you are working through an injury.

Rx Stretch            Equipoise 

Pilates, Core & Stretching:  These classes target the muscles of the core with exercises that are done on a floor mat.  They may also use foam rollers, straps, theraband and rings to stretch and strengthen your body.  These are open level classes.

Pilates         Core Yoga       Power Yoga       Extreme Vinyasa

Dance related programming:  Dance your way to a healthier you.  These movement classes are designed for the person who has two left feet, but who loves to dance regardless.  Simple repetitive choreography keeps you in step while your heart rate stays in the fat burning zone.  These are open level classes.

Dharma Groove (Hip Hop Yoga)

Martial Arts, Self-Defense: Enjoy these instructional classes.  Our Master instructors will teach you proper form and technique.  Increase your strength, stamina and balance as you awaken the warrior within. Open level.

Boxing 101        Tai Chi        Self Defense

Spinning:  Cardio fun is what you can expect from these classes.  Great music and Johnny G certified instructors take you on the ultimate fat burning, heart-strengthening ride.  Classes are scheduled both day and evening for your convenience.  Fantastic choice if your goal is weight reduction.

Spin

 Yoga:  Vinyasa is a style that connects postures in a continuous flow of movement.  Hatha focuses on a series of stretches to facilitate mental and physical release.

Classes are subject to change.